{"id":487,"date":"2026-03-09T13:30:17","date_gmt":"2026-03-09T11:30:17","guid":{"rendered":"https:\/\/zanderland.fi\/polski\/?page_id=487"},"modified":"2026-03-09T13:31:28","modified_gmt":"2026-03-09T11:31:28","slug":"finskie-potrawy-rybne","status":"publish","type":"page","link":"https:\/\/zanderland.fi\/polski\/finskie-potrawy-rybne\/","title":{"rendered":"Fi\u0144skie potrawy rybne"},"content":{"rendered":"\n<p>Ryby s\u0142odkowodne stanowi\u0105 najbardziej tradycyjny i charakterystyczny element oferty kuchni fi\u0144skiej. Popularne ryby jeziorne takie jak szczupak, oko\u0144, sielawa i sieja wp\u0142ywaj\u0105 na sto\u0142y fi\u0144skie szczeg\u00f3lnie na terenach usianych nadzwyczaj licznymi jeziorami. Finowie w\u0142\u0105czaj\u0105 ch\u0119tnie do swoich zdrowych posi\u0142k\u00f3w r\u00f3wnie\u017c inne typowe dla swych w\u00f3d ryby: leszcze, mi\u0119tusy, trocie, jazie oraz inne smakowite gatunki.<\/p>\n\n\n\n<p>Wiele jest sposob\u00f3w sporz\u0105dzania potraw rybnych &#8211; zale\u017cnie od liczby kucharzy. Sma\u017cenie, gotowanie, w\u0119dzenie, pieczenie w piekarniku, grilowanie, marynowanie i solenie &#8211; oto najcz\u0119\u015bciej stosowane metody przyrz\u0105dzania ryb. Tradycyjne potrawy fi\u0144skie to np. w\u0119dzone sielawy, okonie i leszcze, sma\u017cone szczupaki okonie i sandacze, zupa szczupakowa oraz sieja i ja\u017a marynowane w soli.<\/p>\n\n\n\n<p>Wykorzystaj swoje podr\u00f3\u017ce i urlopy do rozkoszowania si\u0119 smakowitymi i aromatycznymi rybami. W\u0142asnor\u0119czne przygotowanie smakowitego dania ze z\u0142owionych przez siebie o poranku ryb, kt\u00f3re smakuj\u0105 najlepiej wkr\u00f3tce po ich z\u0142owieniu, mo\u017ce sta\u0107 si\u0119 wielkim prze\u017cyciem kulinarnym. Jesieni\u0105 nie zapominaj r\u00f3wnie\u017c o \u015bwie\u017cych rakach!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b8e64976 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15f698e2dcb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15f698e2dcb\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/03\/Haukea_nakkileipa_kuorrutuksella_pike_with_crisp_bread_cover_Kuhamaa_Zanderland_Finland.jpg\" alt=\"\" class=\"wp-image-479\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Szczupak pokryty chrupkim chlebem, s\u0142odzone kurki i rolki z \u0142ososia i sandacza.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15f698e3939&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15f698e3939\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/03\/Paistettuja_ahvenia_Fried-perch_Kuhamaa_Zanderland_Finland.jpg\" alt=\"\" class=\"wp-image-480\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Sma\u017cone okonie z sosem z czarnej porzeczki.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/03\/Hauki-pekonirulla_Pike-bacon_roll_Kuhamaa_Zanderland_Finland.jpg\" alt=\"\" class=\"wp-image-481\"\/><\/figure>\n\n\n\n<p>Rolada szczupakowa z zio\u0142ami i twarogiem.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15f698e3dcd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15f698e3dcd\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/03\/Haukikeitto_Pike_soup_Kuhamaa_Zanderland_Finland.jpg\" alt=\"\" class=\"wp-image-482\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Smakowita zupa szczupakowa z zio\u0142ami i warzywami.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15f698e4269&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15f698e4269\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/03\/Paistetut_muikut_Fried_vendace_Kuhamaa_Zanderland_Finland.jpg\" alt=\"\" class=\"wp-image-483\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Na obszarach jeziornych sma\u017cone sielawy to podstawa miejscowej kuchni.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15f698e45fc&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15f698e45fc\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/03\/Kuhaa_ja_parsakaalia_juustokuorrutuksella_Zander_and_broccoli_Kuhamaa_Zanderland_Finland.jpg\" alt=\"\" class=\"wp-image-484\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Sandacz z broko\u0142ami pokryty serem.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15f698e4a27&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15f698e4a27\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/03\/suolapedilla_kypsytetty_kuha_zander_fried_in_oven_on_salt_Kuhamaa_Zanderland_Finland.jpg\" alt=\"\" class=\"wp-image-485\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Solony sandacz pieczony w piekarniku.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15f698e4d79&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15f698e4d79\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/03\/Kalalautanen_Fish_plate_Kuhamaa_Zanderland_Finland.jpg\" alt=\"\" class=\"wp-image-486\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Powi\u0119ksz\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Talerz ryb z warzywami to smaczne i lekkie danie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4c1dd492 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/03\/Kalaruoat_Fish_dishes_crayfish_Kuhamaa_Zanderland_Finland.jpg\" alt=\"\" class=\"wp-image-487\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Rak<\/h2>\n\n\n\n<p>Jesie\u0144 to sezon na raki. Nadchodzi wtedy czas na weso\u0142e uczty rakowe, podczas kt\u00f3rych \u015bwi\u0119tuje si\u0119 pi\u0119kno \u017cycia w mi\u0142ej atmosferze nad jeziorami P\u00f3\u0142nocy.<\/p>\n\n\n\n<p>Niezapomniane aromaty fi\u0144skich rak\u00f3w rzecznych i jeziornych to najlepsze co fi\u0144ska kuchnia mo\u017ce zaoferowa\u0107 turystom i koneserom dobrego jedzenia.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/zanderland.fi\/wp-admin\/post.php?post=373&amp;action=edit\">Lokalne dania rybne z regionu Tampere<\/a><\/h2>\n\n\n\n<p>Ryby z\u0142owione w pobliskich wodach to naprawd\u0119 lokalne jedzenie. Dania z dzikich ryb oferuj\u0105 idealne w\u0142a\u015bciwo\u015bci: ryba jest zdrowa, lokalnie z\u0142owiona ma niewielki \u015blad w\u0119glowy, a \u2013 co najwa\u017cniejsze \u2013 dania rybne s\u0105 szybkie i \u0142atwe w przygotowaniu.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/local-fish-dishes-from-the-tampere-region\/\">Lokalne dania rybne (po fi\u0144sku \/ angielsku)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/zanderland.fi\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"\" class=\"wp-image-377\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryby s\u0142odkowodne stanowi\u0105 najbardziej tradycyjny i charakterystyczny element oferty kuchni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":428,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-487","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/zanderland.fi\/polski\/wp-json\/wp\/v2\/pages\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zanderland.fi\/polski\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zanderland.fi\/polski\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zanderland.fi\/polski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zanderland.fi\/polski\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":2,"href":"https:\/\/zanderland.fi\/polski\/wp-json\/wp\/v2\/pages\/487\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/zanderland.fi\/polski\/wp-json\/wp\/v2\/pages\/487\/revisions\/490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zanderland.fi\/polski\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/zanderland.fi\/polski\/wp-json\/wp\/v2\/media?parent=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}